Food database and calorie counter

M&S Food

Filo Pastry

Nutrition Facts

Serving Size

100 g

Energy

1192 kj

14%

285 kcal

Fat

1.00g

Saturated Fat

0.300g

Carbohydrates

59.20g

23%

Sugar

3.20g

Fibre

2.2g

Protein

8.70g

17%

Salt

0.40g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 17 Apr 24 11:55 AM

Source: FatSecret Platform API

14%

of RDI*

(285 cal)

Calorie Breakdown:

Carbohydrate (85%)

Fat (3%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

285

Fat

Carbs

59.2g

Prot

8.7g

There are 285 calories in 100 g of M&S Food Filo Pastry.

Calorie Breakdown: 3% fat, 84% carbs, 12% prot.

Related Pastries from M&S Food:

All Butter Cinnamon Sugar Palmiers
Cheese Twists
Tomato & Mozzarella Pastries

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Avocado, Feta & Grain Salad
Blueberry Muffins
Count on Us Chicken Arrabbiata
Mozzarella Slices
	View all M&S Food Products

Other types of Pastries:

Cheese Danish Pastry
Puff Pastry
Breakfast Pastry
Danish Pastry with Fruit
Danish Pastry
Cinnamon Danish Pastry
	View More Pastries Nutritional Info

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