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Danish Pastry with Fruit

Nutrition Facts
Serving Size
1 medium (10.5 cm dia)
per serve
% RI*
Energy
1102 kj
13%
263 kcal
Fat
13.14g
19%
Saturated Fat
3.451g
17%
Monounsaturated Fat
7.118g
Polyunsaturated Fat
1.678g
Carbohydrates
33.94g
13%
Sugar
19.55g
22%
Fibre
1.3g
Protein
3.83g
8%
Sodium
251mg
Cholesterol
81mg
Potassium
59mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(263 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (44%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
263
Fat
13.14g
Carbs
33.94g
Prot
3.83g
There are 263 calories in 1 medium Danish Pastry with Fruit.
Calorie Breakdown: 44% fat, 50% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 small or frozen (approx 7 cm dia) 130
1 Toaster Strudel 197
1 medium (10.5 cm dia) 263
1 serving (71 g) 263
100 g 371
1 large (approx 18 cm dia) 527
1 pastry (20 cm dia) 1261

Related types of Pastries:

Breakfast Pastry
Puff Pastry
Cheese Danish Pastry
Cinnamon Danish Pastry
Danish Pastry
  View More Pastries Nutritional Info

See also:

Fruit Danish
Cinnamon Danish Pastry (Enriched)
Cinnamon Brown Sugar Toaster Pastries
Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched)
Danish Pastry with Cheese
  View More
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