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Danish Pastry with Fruit

Nutrition Facts
Serving Size
1 medium (10.5 cm dia)
per serve
% RI*
Energy
1102 kj
13%
263 kcal
Fat
13.14g
19%
Saturated Fat
3.451g
17%
Monounsaturated Fat
7.118g
Polyunsaturated Fat
1.678g
Carbohydrates
33.94g
13%
Sugar
19.55g
22%
Fibre
1.3g
Protein
3.83g
8%
Salt
0.63g
10%
Cholesterol
81mg
Potassium
59mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(263 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (44%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
263
Fat
13.14g
Carbs
33.94g
Prot
3.83g
There are 263 calories in 1 medium Danish Pastry with Fruit.
Calorie Breakdown: 44% fat, 50% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 small or frozen (approx 7 cm dia) 130
1 Toaster Strudel 197
1 medium (10.5 cm dia) 263
1 serving (71 g) 263
100 g 371
1 large (approx 18 cm dia) 527
1 pastry (20 cm dia) 1261

Related types of Pastries:

Danish Pastry
Breakfast Pastry
Cheese Danish Pastry
Cinnamon Danish Pastry
Puff Pastry
  View More Pastries Nutritional Info

See also:

Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched)
Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
Fruit Danish
Lemon Danish Pastry
Raspberry Danish Pastry
  View More
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