| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1029 kj
12%
246 kcal
Fat
7.03g
10%
Saturated Fat
1.328g
7%
Monounsaturated Fat
2.376g
Polyunsaturated Fat
2.766g
Carbohydrates
66.22g
25%
Sugar
1.45g
2%
Fibre
15.4g
Protein
17.3g
35%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
566mg
28%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
246
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Fat
7.03g
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Carbs
66.22g
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Prot
17.3g
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| There are 246 calories in 100 grams of Oat Bran. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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