| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 regular
Energy
1138 kj
14%
272 kcal
Fat
1.34g
2%
Saturated Fat
0.192g
1%
Monounsaturated Fat
0.192g
Polyunsaturated Fat
0.538g
Carbohydrates
55.08g
21%
Sugar
3.41g
4%
Fibre
7.7g
Protein
11.84g
24%
Salt
1.3g
22%
Cholesterol
0mg
Potassium
389mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
272
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Fat
1.34g
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Carbs
55.08g
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Prot
11.84g
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| There are 272 calories in 1 regular Multigrain Bagel. |
| Calorie Breakdown: 4% fat, 79% carbs, 17% prot. |
Common serving sizes:
Related types of Bagels:
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