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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1205 kj
14%
288 kcal
Fat
1.72g
2%
Saturated Fat
0.283g
1%
Monounsaturated Fat
0.418g
Polyunsaturated Fat
0.944g
Carbohydrates
57.11g
22%
Sugar
5.82g
6%
Fibre
2.6g
Protein
11.14g
22%
Salt
1.2g
20%
Cholesterol
0mg
Potassium
85mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(288 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
288
Fat
1.72g
Carbs
57.11g
Prot
11.14g
There are 288 calories in 100 grams of Toasted Bagel.
Calorie Breakdown: 5% fat, 79% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 miniature 69
1 oz 82
1 small 187
1 serving (99 g) 285
1 regular 285
100 g 288
1 large 354

Related types of Toast:

Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted Rye Bread
Toasted White Bread
  View More Toast Nutritional Info

Related types of Bagels:

Wheat Bagel
Cinnamon Raisin Bagels
Onion Bagel
Multigrain Bagel
Bagel
  View More Bagels Nutritional Info

See also:

Toasted Wheat Bagel
Toasted Whole Wheat Bagel
Toasted Wheat Bagel with Raisins
Toasted Bagel with Raisins
Toasted Bagel with Fruit (Other Than Raisins)
  View More
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