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Toasted Cinnamon Raisin Bagels

Nutrition Facts
Serving Size
1 bagel (9 cm dia)
per serve
% RI*
Energy
812 kj
10%
194 kcal
Fat
1.19g
2%
Saturated Fat
0.195g
1%
Monounsaturated Fat
0.124g
Polyunsaturated Fat
0.477g
Carbohydrates
39.14g
15%
Sugar
4.24g
5%
Fibre
1.6g
Protein
7g
14%
Salt
0.57g
10%
Cholesterol
0mg
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
194
Fat
1.19g
Carbs
39.14g
Prot
7g
There are 194 calories in 1 3-1/2" Toasted Cinnamon Raisin Bagel.
Calorie Breakdown: 5% fat, 80% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 mini (6.5 cm dia) 71
1 bagel (7.5 cm dia) 156
1 bagel (9 cm dia) 194
1 bagel (10 cm dia) 244
100 g 294
1 bagel (11 cm dia) 323

Related types of Toast:

Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  View More Toast Nutritional Info

Related types of Bagels:

Onion Bagel
Bagel
Cinnamon Raisin Bagels
Wheat Bagel
Toasted Bagel
Multigrain Bagel
  View More Bagels Nutritional Info

See also:

Toasted Bagel with Raisins
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Raisin Bread (Enriched)
Tesco Cinnamon & Raisin Bagels
  View More
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