Food database and calorie counter  

Toasted Rye Bread

Nutrition Facts
Serving Size
1 slice of regular
per serve
% RI*
Energy
285 kj
3%
68 kcal
Fat
0.86g
1%
Saturated Fat
0.165g
1%
Monounsaturated Fat
0.346g
Polyunsaturated Fat
0.211g
Carbohydrates
12.74g
5%
Sugar
1.02g
1%
Fibre
1.5g
Protein
2.26g
5%
Salt
0.44g
7%
Cholesterol
0mg
Potassium
44mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
68
Fat
0.86g
Carbs
12.74g
Prot
2.26g
There are 68 calories in 1 slice of regular Toasted Rye Bread.
Calorie Breakdown: 11% fat, 75% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 51
1 slice regular 68
1 oz 81
1 slice large 82
100 g 284

Related types of Rye Bread:

Toasted Marble Rye and Pumpernickel Bread
Marble Rye and Pumpernickel Bread
Rye Bread (Reduced Calorie)
Reduced Calorie High Fibre Rye Bread
  View More Rye Bread Nutritional Info

Related types of Toast:

Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
Toasted White Bread
Texas Toast
  View More Toast Nutritional Info
Other related foods
Bread

See also:

Rye Bread
Mixed Grain Bread
Toasted Pumpernickel Bread
Toasted Whole Wheat Bread (Commercial)
Toasted Bread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Village Bakery Organic Pumpernickel
Paul Hollywood Rustic Rolls
The Polish Bakery Dark Rye Bread with Inulin
Mestemacher Sunflower Seed Bread
Mestemacher Wholemeal Rye Bread
Schneider Brot Organic Sunflower Seed Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.