| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1188 kj
14%
284 kcal
Fat
3.6g
5%
Saturated Fat
0.688g
3%
Monounsaturated Fat
1.44g
Polyunsaturated Fat
0.879g
Carbohydrates
53.1g
20%
Sugar
4.23g
5%
Fibre
6.4g
Protein
9.4g
19%
Salt
1.81g
30%
Cholesterol
0mg
Potassium
183mg
9%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
284
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Fat
3.6g
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Carbs
53.1g
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Prot
9.4g
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| There are 284 calories in 100 grams of Toasted Rye Bread. |
| Calorie Breakdown: 11% fat, 75% carbs, 13% prot. |
Common serving sizes:
Related types of Rye Bread:
Related types of Toast:
See also:
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