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1 large

Toasted Bagel

Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
1482 kj
18%
354 kcal
Fat
2.12g
3%
Saturated Fat
0.348g
2%
Monounsaturated Fat
0.514g
Polyunsaturated Fat
1.161g
Carbohydrates
70.25g
27%
Sugar
7.16g
8%
Fibre
3.2g
Protein
13.7g
27%
Salt
1.48g
25%
Cholesterol
0mg
Potassium
105mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(354 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
354
Fat
2.12g
Carbs
70.25g
Prot
13.7g
There are 354 calories in 1 large Toasted Bagel.
Calorie Breakdown: 5% fat, 79% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 miniature 69
1 oz 82
1 small 187
1 serving (99 g) 285
1 regular 285
100 g 288
1 large 354

Related types of Toast:

Toasted Rye Bread
Toasted White Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted Multigrain Bread
  View More Toast Nutritional Info

Related types of Bagels:

Bagel
Onion Bagel
Wheat Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
  View More Bagels Nutritional Info

See also:

Toasted Wheat Bagel
Toasted Whole Wheat Bagel
Toasted Wheat Bagel with Raisins
Toasted Bagel with Raisins
Toasted Bagel with Fruit (Other Than Raisins)
  View More
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