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Toasted Multigrain Bagel

Nutrition Facts
Serving Size
1 regular
per serve
% RI*
Energy
1131 kj
14%
270 kcal
Fat
1.34g
2%
Saturated Fat
0.191g
1%
Monounsaturated Fat
0.191g
Polyunsaturated Fat
0.534g
Carbohydrates
54.67g
21%
Sugar
3.39g
4%
Fibre
7.6g
Protein
11.75g
24%
Salt
1.29g
21%
Cholesterol
0mg
Potassium
385mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (4%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
270
Fat
1.34g
Carbs
54.67g
Prot
11.75g
There are 270 calories in 1 regular Toasted Multigrain Bagel.
Calorie Breakdown: 4% fat, 79% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 miniature 66
1 oz 77
1 small 177
1 serving (99 g) 270
1 regular 270
100 g 273
1 large 336

Related types of Toast:

Toasted Rye Bread
Texas Toast
Toasted White Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
  View More Toast Nutritional Info

Related types of Bagels:

Cinnamon Raisin Bagels
Bagel
Toasted Bagel
Multigrain Bagel
Onion Bagel
Wheat Bagel
  View More Bagels Nutritional Info

See also:

Toasted Multigrain Bagel with Raisins
Toasted 100% Whole Wheat Bagel
Multigrain Bagel with Raisins
Multigrain Bread with Raisins
Toasted Whole Wheat Bagel
  View More
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