| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1142 kj
14%
273 kcal
Fat
1.35g
2%
Saturated Fat
0.193g
1%
Monounsaturated Fat
0.193g
Polyunsaturated Fat
0.539g
Carbohydrates
55.22g
21%
Sugar
3.42g
4%
Fibre
7.7g
Protein
11.87g
24%
Salt
1.30g
22%
Cholesterol
0mg
Potassium
389mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
273
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Fat
1.35g
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Carbs
55.22g
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Prot
11.87g
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| There are 273 calories in 100 grams of Toasted Multigrain Bagel. |
| Calorie Breakdown: 4% fat, 79% carbs, 17% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
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