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Toasted Whole Wheat Bagel

Nutrition Facts
Serving Size
1 regular
per serve
% RI*
Energy
1268 kj
15%
303 kcal
Fat
1.48g
2%
Saturated Fat
0.227g
1%
Monounsaturated Fat
0.189g
Polyunsaturated Fat
0.598g
Carbohydrates
61.95g
24%
Sugar
1.92g
2%
Fibre
4.7g
Protein
11.05g
22%
Salt
1.35g
23%
Cholesterol
0mg
Potassium
200mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(303 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
303
Fat
1.48g
Carbs
61.95g
Prot
11.05g
There are 303 calories in 1 regular Toasted Whole Wheat Bagel.
Calorie Breakdown: 4% fat, 81% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 miniature 73
1 oz 87
1 small 199
1 serving (99 g) 303
1 regular 303
100 g 306
1 large 376

Related types of Toast:

Toasted Multigrain Bread
Toasted White Bread
Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Rye Bread
  View More Toast Nutritional Info

Related types of Bagels:

Onion Bagel
Multigrain Bagel
Toasted Bagel
Bagel
Cinnamon Raisin Bagels
Wheat Bagel
  View More Bagels Nutritional Info

See also:

Toasted 100% Whole Wheat Bagel
Toasted Multigrain Bagel
Toasted 100% Whole Wheat Bread with Raisins
Toasted Wheat Bagel
Toasted Wheat Bran Bagel
  View More
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