Food database and calorie counter

Marks & Spencer

Classic Bagel

Nutrition Facts

Serving Size

1 bagel (80 g)

Energy

879 kj

11%

210 kcal

Fat

1.30g

Saturated Fat

0.200g

Carbohydrates

39.40g

15%

Sugar

4.70g

Fibre

2.7g

Protein

8.70g

17%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 15 Jul 14 07:32 PM

Source: FatSecret Platform API

10%

of RDI*

(210 cal)

Calorie Breakdown:

Carbohydrate (77%)

Fat (6%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

210

Fat

1.3g

Carbs

39.4g

Prot

8.7g

There are 210 calories in 1 bagel (80 g) of Marks & Spencer Classic Bagel.

Calorie Breakdown: 6% fat, 77% carbs, 17% prot.

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