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Genius

Plain Bagel

Nutrition Facts
Serving Size
1 bagel (71 g)
per serve
% RI*
Energy
803 kj
10%
192 kcal
Fat
3.10g
4%
Saturated Fat
0.300g
2%
Monounsaturated Fat
0.000g
Polyunsaturated Fat
0.000g
Carbohydrates
36.00g
14%
Sugar
0.90g
1%
Fibre
6.2g
Protein
2.10g
4%
Salt
0.80g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Oct 22 08:17 PM
10%
of RDI*
(192 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (15%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
192
Fat
3.1g
Carbs
36g
Prot
2.1g
There are 192 calories in 1 bagel (71 g) of Genius Plain Bagel.
Calorie Breakdown: 15% fat, 80% carbs, 5% prot.

Related Bread from Genius:

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Triple Seeded Rolls
  View More Genius Bread Products

More products from Genius:

Steak Pie
Fibre Fest Fusilli
  View all Genius Products

Other types of Bread:

White Bread
Dinner Rolls
Multigrain Bread
Whole Wheat Bread
Sour Dough Bread
  View More Bread Nutritional Info
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