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Genius

Plain Bagel

Nutrition Facts
Serving Size
1 bagel (60g)
per serve
% RI*
Energy
695 kj
8%
166 kcal
Fat
3.8g
5%
Saturated Fat
0.3g
2%
Carbohydrates
28.6g
11%
Sugar
1.3g
1%
Fibre
4.4g
Protein
2.1g
4%
Sodium
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Apr 16 02:30 AM
8%
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (22%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
166
Fat
3.8g
Carbs
28.6g
Prot
2.1g
There are 166 calories in a 1 bagel serving of Genius Plain Bagel.
Calorie Breakdown: 22% fat, 73% carbs, 5% prot.

Related Bread from Genius:

Soft Brown Sandwich Loaf
Soft White Roll
Seeded Loaf
Fresh Fruit Loaf
White Bread
Brioche Burger Bun
  View More Genius Bread Products

More products from Genius:

Protein Punch Bread Crisps
Plain Wrap
Chocolate Chip Breakfast Bakes
Protein Punch Penne Pasta
Beetroot Wrap
  View all Genius Products

Other types of Bread:

Whole Wheat Bread
Sour Dough Bread
Multigrain Bread
White Bread
Dinner Rolls
  View More Bread Nutritional Info
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