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Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
1447 kj
17%
346 kcal
Fat
1.91g
3%
Saturated Fat
0.324g
2%
Monounsaturated Fat
0.292g
Polyunsaturated Fat
0.744g
Carbohydrates
73.87g
28%
Sugar
2.54g
3%
Fibre
12.2g
Protein
14.38g
29%
Salt
1.76g
29%
Cholesterol
0mg
Potassium
452mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(346 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
346
Fat
1.91g
Carbs
73.87g
Prot
14.38g
There are 346 calories in 1 large 100% Whole Wheat Bagel.
Calorie Breakdown: 5% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 miniature 69
1 small 182
100 g 264
1 regular 277
1 serving (105 g) 277
1 large 346

Related types of Bagels:

Onion Bagel
Wheat Bagel
Bagel
Cinnamon Raisin Bagels
Toasted Bagel
Multigrain Bagel
  View More Bagels Nutritional Info

See also:

Toasted 100% Whole Wheat Bagel
100% Whole Wheat Bread
Toasted Whole Wheat Bagel
100% Whole Wheat Cracker
100% Whole Wheat Roll
  View More
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