| Food database and calorie counter |
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Toasted 100% Whole Wheat Bagel
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Nutrition Facts
Serving Size
1 regular
Energy
1172 kj
14%
280 kcal
Fat
1.54g
2%
Saturated Fat
0.262g
1%
Monounsaturated Fat
0.237g
Polyunsaturated Fat
0.602g
Carbohydrates
59.82g
23%
Sugar
2.06g
2%
Fibre
9.9g
Protein
11.64g
23%
Salt
1.42g
24%
Cholesterol
0mg
Potassium
365mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
280
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Fat
1.54g
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Carbs
59.82g
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Prot
11.64g
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| There are 280 calories in 1 regular Toasted 100% Whole Wheat Bagel. |
| Calorie Breakdown: 5% fat, 80% carbs, 16% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
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