| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1184 kj
14%
283 kcal
Fat
1.56g
2%
Saturated Fat
0.265g
1%
Monounsaturated Fat
0.239g
Polyunsaturated Fat
0.608g
Carbohydrates
60.42g
23%
Sugar
2.08g
2%
Fibre
10g
Protein
11.76g
24%
Salt
1.44g
24%
Cholesterol
0mg
Potassium
369mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
283
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Fat
1.56g
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Carbs
60.42g
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Prot
11.76g
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| There are 283 calories in 100 grams of Toasted 100% Whole Wheat Bagel. |
| Calorie Breakdown: 5% fat, 80% carbs, 16% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
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