| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (105 g)
Energy
1160 kj
14%
277 kcal
Fat
1.53g
2%
Saturated Fat
0.259g
1%
Monounsaturated Fat
0.234g
Polyunsaturated Fat
0.596g
Carbohydrates
59.21g
23%
Sugar
2.04g
2%
Fibre
9.8g
Protein
11.53g
23%
Salt
1.41g
24%
Cholesterol
0mg
Potassium
362mg
18%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
277
|
|
Fat
1.53g
|
|
Carbs
59.21g
|
|
Prot
11.53g
|
| There are 277 calories in 1 serving of 100% Whole Wheat Bagel. |
| Calorie Breakdown: 5% fat, 80% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
