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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1159 kj
14%
277 kcal
Fat
4.8g
7%
Saturated Fat
1.03g
5%
Monounsaturated Fat
1.888g
Polyunsaturated Fat
1.127g
Carbohydrates
51.7g
20%
Sugar
6.26g
7%
Fibre
7.4g
Protein
10.9g
22%
Salt
1.48g
25%
Cholesterol
0mg
Potassium
283mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(277 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
277
Fat
4.8g
Carbs
51.7g
Prot
10.9g
There are 277 calories in 100 grams of Toasted 100% Whole Wheat Bread.
Calorie Breakdown: 15% fat, 70% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 slice, crust not eaten 30
1 thin slice 58
1 regular slice 69
1 serving (25 g) 69
1 oz 79
1 large slice 80
100 g 277

Related types of Whole Wheat Bread:

100% Whole Wheat Bread with Raisins
Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
Cracked Wheat Bread
Toasted Whole Wheat Bread
  View More Wheat Bread Nutritional Info
Other related foods
Toast, Bread

See also:

Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
Toasted 100% Whole Wheat English Muffin
Toasted Mixed Grain Bread
Toasted 100% Whole Wheat Bagel
Toasted Whole Wheat English Muffins
  View More
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