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Toasted Whole Wheat English Muffins

Nutrition Facts
Serving Size
1 muffin
per serve
% RI*
Energy
564 kj
7%
135 kcal
Fat
1.4g
2%
Saturated Fat
0.221g
1%
Monounsaturated Fat
0.34g
Polyunsaturated Fat
0.554g
Carbohydrates
26.9g
10%
Sugar
5.36g
6%
Fibre
4.5g
Protein
5.86g
12%
Salt
1.06g
18%
Cholesterol
0mg
Potassium
139mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
135
Fat
1.4g
Carbs
26.9g
Prot
5.86g
There are 135 calories in 1 Toasted Whole Wheat English Muffin.
Calorie Breakdown: 9% fat, 75% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 63
1 muffin 135
100 g 221

Related types of English Muffins:

English Muffin
Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
Whole Wheat English Muffin
Multigrain English Muffin
Rye English Muffin
  View More English Muffins Nutritional Info

Related types of Toast:

Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Rye Bread
Toasted White Bread
Texas Toast
  View More Toast Nutritional Info
Other related foods
Muffins

See also:

Toasted 100% Whole Wheat English Muffin
Toasted Whole Wheat English Muffin
Toasted Wheat English Muffins
Whole Wheat English Muffins
Toasted Whole Wheat Bread
  View More
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