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Waitrose

Wholemeal Seeded Bloomer

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1180 kj
14%
282 kcal
Fat
9.30g
13%
Saturated Fat
1.200g
6%
Carbohydrates
32.90g
13%
Sugar
3.20g
4%
Fibre
7.4g
Protein
12.90g
26%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 Jan 16 06:11 PM
14%
of RDI*
(282 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (31%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
282
Fat
9.3g
Carbs
32.9g
Prot
12.9g
There are 282 calories in 100 g of Waitrose Wholemeal Seeded Bloomer.
Calorie Breakdown: 31% fat, 49% carbs, 19% prot.

Related Whole Wheat Bread from Waitrose:

Wheat & Rye Sourdough Bread
Tuna & Cucumber on Oatmeal Bread

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  View all Waitrose Products

Other types of Whole Wheat Bread:

Whole Wheat Bread with Nuts
100% Whole Wheat Bread
Whole Wheat Bread
Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread (Commercial)
  View More Whole Wheat Bread Nutritional Info
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