Food database and calorie counter

Waitrose

Wholemeal Seeded Bloomer

Nutrition Facts

Serving Size

100 g

Energy

1180 kj

14%

282 kcal

Fat

9.30g

13%

Saturated Fat

1.200g

Carbohydrates

32.90g

13%

Sugar

3.20g

Fibre

7.4g

Protein

12.90g

26%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 28 Jan 16 06:11 PM

Source: FatSecret Platform API

14%

of RDI*

(282 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (31%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

282

Fat

9.3g

Carbs

32.9g

Prot

12.9g

There are 282 calories in 100 g of Waitrose Wholemeal Seeded Bloomer.

Calorie Breakdown: 31% fat, 49% carbs, 19% prot.

Related Whole Wheat Bread from Waitrose:

Wheat & Rye Sourdough Bread
Tuna & Cucumber on Oatmeal Bread

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	View all Waitrose Products

Other types of Whole Wheat Bread:

Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread (Commercial)
Whole Wheat Bread with Nuts
	View More Whole Wheat Bread Nutritional Info

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