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1 large or thick slice

Whole Wheat Bread

Nutrition Facts
Serving Size
1 large or thick slice
per serve
% RI*
Energy
325 kj
4%
78 kcal
Fat
1.23g
2%
Saturated Fat
0.268g
1%
Monounsaturated Fat
0.515g
Polyunsaturated Fat
0.274g
Carbohydrates
14.14g
5%
Sugar
1.65g
2%
Fibre
1.3g
Protein
2.74g
5%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
61mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
78
Fat
1.23g
Carbs
14.14g
Prot
2.74g
There are 78 calories in 1 large or thick slice of Whole Wheat Bread.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 thin slice, crust not eaten 23
1 regular slice, crust not eaten 31
1 very thin slice 39
1 thin slice 52
1 regular slice 67
1 serving (26 g) 67
1 oz 73
1 large or thick slice 78
100 g 259

Related types of Whole Wheat Bread:

100% Whole Wheat Bread
Toasted 100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread with Raisins
Whole Wheat Bread with Nuts
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Sprouted Wheat Bread
Cracked Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

Massimo Whole Wheat Bread
Hovis Medium Sliced Wholemeal Bread
Hovis Wholemeal Bread Thick
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
Leon Toast of The Town
  View More
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