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Whole Wheat Flour

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1418 kj
17%
339 kcal
Fat
1.87g
3%
Saturated Fat
0.322g
2%
Monounsaturated Fat
0.232g
Polyunsaturated Fat
0.779g
Carbohydrates
72.57g
28%
Sugar
0.41g
0%
Fibre
12.2g
Protein
13.7g
27%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
405mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(339 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
339
Fat
1.87g
Carbs
72.57g
Prot
13.7g
There are 339 calories in 100 grams of Whole Wheat Flour.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407

Related types of Flour:

Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
White Rice Flour
Yellow Whole Grain Corn Flour
White Flour
  View More Flour Nutritional Info

See also:

White Whole Grain Corn Flour
Masa Corn Flour (Enriched)
Whole Groat Buckwheat Flour
Wheat Flour Fritter
White Wheat Flour (All Purpose, Bleached, Enriched)
  View More
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