Food database and calorie counter

Masa Corn Flour (Enriched)

Nutrition Facts

Serving Size

100 g

Energy

1527 kj

18%

365 kcal

Fat

3.78g

Saturated Fat

0.532g

Monounsaturated Fat

0.997g

Polyunsaturated Fat

1.724g

Carbohydrates

76.27g

29%

Sugar

0.64g

Fibre

9.6g

Protein

9.34g

19%

Salt

0.01g

Cholesterol

0mg

Potassium

298mg

15%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

18%

of RDI*

(365 cal)

Calorie Breakdown:

Carbohydrate (81%)

Fat (9%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

365

Fat

3.78g

Carbs

76.27g

Prot

9.34g

There are 365 calories in 100 grams of Masa Corn Flour (Enriched).

Calorie Breakdown: 9% fat, 81% carbs, 10% prot.

Common serving sizes:

Serving Size	Calories
100 g	365
1 cup	416
1 lb	1656

Related types of Flour:

Whole Wheat Flour
White Rice Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
White Flour
	View More Flour Nutritional Info

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