| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2747 kj
33%
657 kcal
Fat
3.28g
5%
Saturated Fat
0.532g
3%
Monounsaturated Fat
0.39g
Polyunsaturated Fat
1.44g
Carbohydrates
145.73g
56%
Sugar
0.79g
1%
Fibre
23.4g
Protein
21.72g
43%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
829mg
41%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
657
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Fat
3.28g
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Carbs
145.73g
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Prot
21.72g
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| There are 657 calories in 1 cup of Hard White Wheat. |
| Calorie Breakdown: 4% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Flour:
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