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Whole Wheat Hard Bread Stick

Nutrition Facts
Serving Size
1 stick (approx 20 cm long)
per serve
% RI*
Energy
137 kj
2%
33 kcal
Fat
0.84g
1%
Saturated Fat
0.164g
1%
Monounsaturated Fat
0.362g
Polyunsaturated Fat
0.246g
Carbohydrates
5.47g
2%
Sugar
0.26g
0%
Fibre
0.6g
Protein
1.07g
2%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
23mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
0.84g
Carbs
5.47g
Prot
1.07g
There are 33 calories in 1 stick of Whole Wheat Hard Bread Stick.
Calorie Breakdown: 22% fat, 65% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 stick (approx 20 cm long) 33
1 serving (8 g) 33
1 oz 116
1 cup small pieces 168
100 g 410

Related types of Breadsticks:

Soft Bread Stick with Garlic and Parmesan Cheese
Low Sodium Hard Bread Stick
Hard Bread Sticks
Plain Bread Sticks
Soft Bread Stick
  View More Breadsticks Nutritional Info

See also:

100% Whole Wheat Bread
Bread Stick
Whole Wheat Bread with Raisins
Toasted Whole Wheat Pita Bread
Whole Wheat Bread with Nuts
  View More
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