| Food database and calorie counter |
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Whole Wheat Hard Bread Stick
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Nutrition Facts
Serving Size
1 stick (approx 20 cm long)
Energy
137 kj
2%
33 kcal
Fat
0.84g
1%
Saturated Fat
0.164g
1%
Monounsaturated Fat
0.362g
Polyunsaturated Fat
0.246g
Carbohydrates
5.47g
2%
Sugar
0.26g
0%
Fibre
0.6g
Protein
1.07g
2%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
23mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (22%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
33
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Fat
0.84g
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Carbs
5.47g
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Prot
1.07g
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| There are 33 calories in 1 stick of Whole Wheat Hard Bread Stick. |
| Calorie Breakdown: 22% fat, 65% carbs, 13% prot. |
Common serving sizes:
Related types of Breadsticks:
See also:
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