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Hard Bread Sticks

Nutrition Facts
Serving Size
1 small (approx 10.5 cm long)
per serve
% RI*
Energy
86 kj
1%
21 kcal
Fat
0.48g
1%
Saturated Fat
0.07g
0%
Monounsaturated Fat
0.178g
Polyunsaturated Fat
0.181g
Carbohydrates
3.42g
1%
Sugar
0.06g
0%
Fibre
0.2g
Protein
0.6g
1%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
6mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(21 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

Hard Bread Sticks
 

Nutritional Summary:

Cals
21
Fat
0.48g
Carbs
3.42g
Prot
0.6g
There are 21 calories in 1 small Hard Bread Sticks.
Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 snack size stick (about 6.5 cm long) 8
1 small (approx 10.5 cm long) 21
1 medium (approx 12 cm long) 41
1 serving (10 g) 41
1 large (approx 13.5 cm long) 82
1 oz 117
1 extra large (approx 17 cm long) 144
1 cup small pieces 190
100 g 412

Related types of Breadsticks:

Low Sodium Hard Bread Stick
Soft Bread Stick with Garlic and Parmesan Cheese
Soft Bread Stick
Plain Bread Sticks
Whole Wheat Hard Bread Stick
  View More Breadsticks Nutritional Info

Related types of Snacks:

Pretzels
Potato Chips
Trail Mix
Crackers
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Potato Sticks
Bacon and Beef Sticks
Meatless Fish Sticks
Hard Lollies
Crab Sticks
  View More
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