| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1715 kj
21%
410 kcal
Fat
10.54g
15%
Saturated Fat
2.055g
10%
Monounsaturated Fat
4.521g
Polyunsaturated Fat
3.069g
Carbohydrates
68.38g
26%
Sugar
3.29g
4%
Fibre
7.7g
Protein
13.42g
27%
Salt
1.44g
24%
Cholesterol
0mg
Potassium
284mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (22%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
410
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Fat
10.54g
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Carbs
68.38g
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Prot
13.42g
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| There are 410 calories in 100 grams of Whole Wheat Hard Bread Stick. |
| Calorie Breakdown: 22% fat, 65% carbs, 13% prot. |
Common serving sizes:
Related types of Breadsticks:
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