| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
634 kj
8%
152 kcal
Fat
1.19g
2%
Saturated Fat
0.205g
1%
Monounsaturated Fat
0.311g
Polyunsaturated Fat
0.468g
Carbohydrates
31.4g
12%
Sugar
0.55g
1%
Fibre
3.8g
Protein
4.76g
10%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
121mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
152
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Fat
1.19g
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Carbs
31.4g
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Prot
4.76g
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| There are 152 calories in 1 cup of Multigrain Hard Pretzel. |
| Calorie Breakdown: 7% fat, 81% carbs, 12% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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