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Unsalted Hard Pretzel

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1594 kj
19%
381 kcal
Fat
3.5g
5%
Saturated Fat
0.75g
4%
Monounsaturated Fat
1.36g
Polyunsaturated Fat
1.22g
Carbohydrates
79.2g
30%
Sugar
2.21g
2%
Fibre
2.8g
Protein
9.1g
18%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
146mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(381 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
381
Fat
3.5g
Carbs
79.2g
Prot
9.1g
There are 381 calories in 100 grams of Unsalted Hard Pretzel.
Calorie Breakdown: 8% fat, 82% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 1-one ring pretzel 8
1 1-3 ring pretzel 11
1 log (7.5 cm x 1.25 cm dia) 19
1 10 pretzel sticks serving (6.5 cm long x 0.3 cm dia) 19
1 thin (8.5 cm x 6 cm x 0.6 cm) 23
1 10 bite-size pretzels serving (Include nibs) 46
1 rod (19 cm x 1.25 cm dia) 53
1 single serving bag 107
1 serving (28 g) 107
1 cup 152
1 cup rings 152
1 cup thin sticks 171
1 cup crushed 229
100 g 381

Related types of Pretzels:

Multigrain Hard Pretzel
Pretzels
Hard Whole Wheat Pretzels
Hard Salted Pretzels
Soft Pretzels
Hard Pretzels
  View More Pretzels Nutritional Info

Related types of Snacks:

Potato Chips
Trail Mix
Leather Fruit Bars
Crackers
  View More Snacks Nutritional Info

See also:

Hard Oatbran Pretzel
Chocolate Coated Hard Pretzel
Hard Lollies
Hard Almond Granola Bars
Hard Red Winter Wheat
  View More
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