| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of crushed
Energy
956 kj
11%
229 kcal
Fat
2.1g
3%
Saturated Fat
0.45g
2%
Monounsaturated Fat
0.816g
Polyunsaturated Fat
0.732g
Carbohydrates
47.52g
18%
Sugar
1.33g
1%
Fibre
1.7g
Protein
5.46g
11%
Salt
0.43g
7%
Cholesterol
0mg
Potassium
88mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
229
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Fat
2.1g
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Carbs
47.52g
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Prot
5.46g
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| There are 229 calories in 1 cup of crushed Unsalted Hard Pretzel. |
| Calorie Breakdown: 8% fat, 82% carbs, 9% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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