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Hard Oatbran Pretzel

Nutrition Facts
Serving Size
1 pretzel (Include nuggets)
per serve
% RI*
Energy
48 kj
1%
12 kcal
Fat
0.17g
0%
Saturated Fat
0.036g
0%
Monounsaturated Fat
0.071g
Polyunsaturated Fat
0.038g
Carbohydrates
2.19g
1%
Sugar
0.05g
0%
Fibre
0.1g
Protein
0.4g
1%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
6mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.17g
Carbs
2.19g
Prot
0.4g
There are 12 calories in 1 Hard Oatbran Pretzel.
Calorie Breakdown: 13% fat, 74% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 pretzel (Include nuggets) 12
1 serving (28 g) 108
100 g 385

Related types of Pretzels:

Hard Salted Pretzels
Hard Whole Wheat Pretzels
Multigrain Hard Pretzel
Hard Pretzels
Soft Pretzels
Pretzels
  View More Pretzels Nutritional Info

Related types of Snacks:

Trail Mix
Potato Chips
Crackers
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Chocolate Coated Hard Pretzel
Unsalted Hard Pretzel
Hard Lollies
Hard Almond Granola Bars
Hard Red Winter Wheat
  View More
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