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Hard Salted Pretzels

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1590 kj
19%
380 kcal
Fat
2.63g
4%
Saturated Fat
0.501g
3%
Trans Fat
0g
Monounsaturated Fat
1.222g
Polyunsaturated Fat
1.107g
Carbohydrates
79.76g
31%
Sugar
2.76g
3%
Fibre
3g
Protein
10.34g
21%
Salt
3.39g
57%
Cholesterol
0mg
Potassium
146mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(380 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
380
Fat
2.63g
Carbs
79.76g
Prot
10.34g
There are 380 calories in 100 grams of Hard Salted Pretzels.
Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 108
10 twists 228
100 g 380

Related types of Pretzels:

Multigrain Hard Pretzel
Hard Pretzels
Soft Pretzels
Hard Whole Wheat Pretzels
Pretzels
  View More Pretzels Nutritional Info

Related types of Snacks:

Trail Mix
Leather Fruit Bars
Potato Chips
Crackers
  View More Snacks Nutritional Info

See also:

Yoghurt Covered Pretzel
Cheese Filled Pretzels
Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)
Chocolate Coated Hard Pretzel
Hard Roll
  View More
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