Food database and calorie counter  

Trail Mix

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1933 kj
23%
462 kcal
Fat
29.4g
42%
Saturated Fat
5.55g
28%
Monounsaturated Fat
12.53g
Polyunsaturated Fat
9.65g
Carbohydrates
44.9g
17%
Sugar
-
Protein
13.8g
28%
Sodium
229mg
Cholesterol
0mg
Potassium
685mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
23%
of RDI*
(462 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (53%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
462
Fat
29.4g
Carbs
44.9g
Prot
13.8g
There are 462 calories in 100 grams of Trail Mix.
Calorie Breakdown: 53% fat, 36% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 131
100 g 462
1 cup 693

Related types of Trail Mix:

Trail Mix (Unsalted)
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Tropical Trail Mix
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
  View More Trail Mix Nutritional Info

Related types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Crackers
  View More Snacks Nutritional Info

See also:

Colour Fit Trail Mix
Pret A Manger Pret's Posh Trail Mix
Nut Mixture with Dried Fruit and Seeds
Tesco Trail Mix
The Foodie Market Green Pea Penne
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Ella's Kitchen Tomato & Basil Melty Sticks
Bulk Powders Piri Piri Protein Clusters
PhD Smart Bar Salted Fudge Brownie
Walkers Oven Baked Cheese and Onion Crisps
Haribo Bubblegum Bottles
Mug Shot Firecracker Chicken


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.