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Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2025 kj
24%
484 kcal
Fat
31.9g
46%
Saturated Fat
6.1g
31%
Monounsaturated Fat
13.54g
Polyunsaturated Fat
11.29g
Carbohydrates
44.9g
17%
Sugar
-
Protein
14.2g
28%
Salt
0.07g
1%
Cholesterol
4mg
Potassium
648mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(484 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (55%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
484
Fat
31.9g
Carbs
44.9g
Prot
14.2g
There are 484 calories in 100 grams of Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted).
Calorie Breakdown: 55% fat, 34% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 137
100 g 484
1 cup 707

Related types of Trail Mix:

Trail Mix
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Trail Mix (Unsalted)
Tropical Trail Mix
  View More Trail Mix Nutritional Info

Related types of Seeds:

Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info
Other related foods
Snacks

See also:

Cheese Corn Chips (Unsalted)
Unsalted Potato Chips
Roasted Unsalted Cashew Nuts
Lowfat Tortilla Corn Chips (Unsalted)
Chocolate Covered Banana with Nuts
  View More
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