Food database and calorie counter  

Dry Roasted Sunflower Seeds (with Salt Added)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2435 kj
29%
582 kcal
Fat
49.8g
71%
Saturated Fat
5.219g
26%
Monounsaturated Fat
9.505g
Polyunsaturated Fat
32.884g
Carbohydrates
24.07g
9%
Sugar
2.73g
3%
Fibre
9g
Protein
19.33g
39%
Sodium
410mg
Cholesterol
0mg
Potassium
850mg
43%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(582 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (72%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
582
Fat
49.8g
Carbs
24.07g
Prot
19.33g
There are 582 calories in 100 grams of Dry Roasted Sunflower Seeds (with Salt Added).
Calorie Breakdown: 72% fat, 15% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 165
100 g 582
1 cup 745

Related types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
  View More Sunflower Seeds Nutritional Info

Related types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info

See also:

Oil Roasted Sunflower Seeds (with Salt Added)
Toasted Sunflower Seeds (with Salt Added)
Roasted Unsalted Hulled Sunflower Seeds
Dry Roasted Almonds (with Salt Added)
Dry Roasted Cashew Nuts (with Salt Added)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tilda Quinoa, Pumpkin & Sunflower Seeds
Morrisons 3 Seed Mix
Holland & Barrett Sunflower Seeds
Graze Beetroot Crisps with Jalapeño Chickpeas & Sunflower Seeds
Meridian Organic Sunflower Seed Butter
Sainsbury's So Organic Sunflower Seeds


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.