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Oil Roasted Sunflower Seed Kernels (without Salt)

Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
702 kj
8%
168 kcal
Fat
14.54g
21%
Saturated Fat
2.004g
10%
Trans Fat
0.045g
Monounsaturated Fat
2.286g
Polyunsaturated Fat
9.722g
Carbohydrates
6.49g
2%
Sugar
0.88g
1%
Fibre
3g
Protein
5.69g
11%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
137mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
168
Fat
14.54g
Carbs
6.49g
Prot
5.69g
There are 168 calories in 1 ounce of Oil Roasted Sunflower Seed Kernels (without Salt).
Calorie Breakdown: 73% fat, 14% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 168
100 g 592
1 cup 799

Related types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
  View More Sunflower Seeds Nutritional Info

Related types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info

See also:

Roasted Unsalted Hulled Sunflower Seeds
Toasted Sunflower Seed Kernels (without Salt)
Sunflower Seed Butter (without Salt)
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Oil Roasted Sunflower Seeds (with Salt Added)
  View More
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