Food database and calorie counter

Sainsbury's So Organic

Sunflower Seeds

Nutrition Facts

Serving Size

100 g

Energy

2690 kj

32%

643 kcal

Fat

47.50g

68%

Saturated Fat

6.600g

33%

Monounsaturated Fat

10.700g

Polyunsaturated Fat

26.200g

Carbohydrates

18.60g

Sugar

1.70g

Fibre

9.8g

Protein

30.30g

61%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 25 Mar 21 07:31 AM

Source: FatSecret Platform API

32%

of RDI*

(643 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (69%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

643

Fat

47.5g

Carbs

18.6g

Prot

30.3g

There are 643 calories in 100 g of Sainsbury's So Organic Sunflower Seeds.

Calorie Breakdown: 69% fat, 12% carbs, 19% prot.

More products from Sainsbury's So Organic:

Passata
Super Firm Smoked Tofu
Baked Beans
Sweet Potato
Super Firm Tofu
	View all Sainsbury's So Organic Products

Other types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
Oil Roasted Sunflower Seed Kernels (without Salt)
	View More Sunflower Seeds Nutritional Info

Other types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.