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Asda

Fruit, Nut & Seed Mix

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1946 kj
23%
465 kcal
Fat
29.00g
41%
Saturated Fat
3.900g
20%
Carbohydrates
34.00g
13%
Sugar
29.00g
32%
Fibre
5.6g
Protein
13.00g
26%
Salt
0.03g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Nov 22 07:43 AM
23%
of RDI*
(465 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (58%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
465
Fat
29g
Carbs
34g
Prot
13g
There are 465 calories in 100 g of Asda Fruit, Nut & Seed Mix.
Calorie Breakdown: 58% fat, 30% carbs, 12% prot.

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Other types of Cashews:

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Other types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (without Salt)
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Oil Roasted Sunflower Seed Kernels (without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
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