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Asda

Fruit, Nut & Seed Mix

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1946 kj
23%
465 kcal
Fat
29.00g
41%
Saturated Fat
3.900g
20%
Carbohydrates
34.00g
13%
Sugar
29.00g
32%
Fibre
5.6g
Protein
13.00g
26%
Salt
0.03g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Nov 22 07:43 AM
23%
of RDI*
(465 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (58%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
465
Fat
29g
Carbs
34g
Prot
13g
There are 465 calories in 100 g of Asda Fruit, Nut & Seed Mix.
Calorie Breakdown: 58% fat, 30% carbs, 12% prot.

Related Cashews from Asda:

Nut Selection
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Tropical Granola

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Related Raisins from Asda:

Peanut & Raisin Mix
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Related Seeds from Asda:

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Related Nuts from Asda:

Properly Pepped Up Protein Mix
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Other types of Cashews:

Honey Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Roasted Salted Cashew Nuts
Dry Roasted Cashew Nuts
Cashew Nuts
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Other types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  View More Sunflower Seeds Nutritional Info
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