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Dried Sunflower Seed Kernels

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2385 kj
29%
570 kcal
Fat
49.57g
71%
Saturated Fat
5.195g
26%
Monounsaturated Fat
9.462g
Polyunsaturated Fat
32.735g
Carbohydrates
18.76g
7%
Sugar
2.62g
3%
Fibre
10.5g
Protein
22.78g
46%
Sodium
3mg
Cholesterol
0mg
Potassium
689mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(570 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
570
Fat
49.57g
Carbs
18.76g
Prot
22.78g
There are 570 calories in 100 grams of Dried Sunflower Seed Kernels.
Calorie Breakdown: 73% fat, 12% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 162
1 cup, with hulls, edible yield 262
100 g 570
1 cup 821

Related types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
  View More Sunflower Seeds Nutritional Info

Related types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
  View More Seeds Nutritional Info

See also:

Mixed Seeds
Sunflower Meal Bread
Dried Vegetable Mixture
Lentil Loaf
Date Breakfast Bar with Yoghurt Coating
  View More
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