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1 cup, with hulls, edible yield
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Nutrition Facts
Serving Size
1 cup, with hulls, edible yield
Energy
1097 kj
13%
262 kcal
Fat
22.8g
33%
Saturated Fat
2.39g
12%
Monounsaturated Fat
4.353g
Polyunsaturated Fat
15.058g
Carbohydrates
8.63g
3%
Sugar
1.21g
1%
Fibre
4.8g
Protein
10.48g
21%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
317mg
16%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
262
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Fat
22.8g
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Carbs
8.63g
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Prot
10.48g
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| There are 262 calories in 1 cup, with hulls, edible yield of Dried Sunflower Seed Kernels. |
| Calorie Breakdown: 73% fat, 12% carbs, 15% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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