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Flaxseed Seeds

Nutrition Facts
Serving Size
1 tbsp of ground
per serve
% RI*
Energy
156 kj
2%
37 kcal
Fat
2.95g
4%
Saturated Fat
0.256g
1%
Monounsaturated Fat
0.527g
Polyunsaturated Fat
2.011g
Carbohydrates
2.02g
1%
Sugar
0.11g
0%
Fibre
1.9g
Protein
1.28g
3%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
57mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
37
Fat
2.95g
Carbs
2.02g
Prot
1.28g
There are 37 calories in 1 tablespoon of ground Flaxseed Seeds.
Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 tsp ground 13
1 tsp whole 18
1 tbsp ground 37
1 tbsp whole 55
1 oz 151
100 g 534
1 cup whole 897

Related types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info

See also:

Flax Seeds
Linwoods Flaxseed, Sunflower & Pumpkin Seeds
Dried Safflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (without Salt)
Reduced Calorie High Fibre Multigrain Bread
  View More
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