Food database and calorie counter  

Flaxseed Seeds

Nutrition Facts
Serving Size
1 tbsp of ground
per serve
% RI*
Energy
156 kj
2%
37 kcal
Fat
2.95g
4%
Saturated Fat
0.256g
1%
Monounsaturated Fat
0.527g
Polyunsaturated Fat
2.011g
Carbohydrates
2.02g
1%
Sugar
0.11g
0%
Fibre
1.9g
Protein
1.28g
3%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
57mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
37
Fat
2.95g
Carbs
2.02g
Prot
1.28g
There are 37 calories in 1 tablespoon of ground Flaxseed Seeds.
Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 tsp ground 13
1 tsp whole 18
1 tbsp ground 37
1 tbsp whole 55
1 oz 151
100 g 534
1 cup whole 897

Related types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info

See also:

Flax Seeds
Dried Chia Seeds
Flaxseed Bread
Roasted and Toasted Whole Sesame Seeds
Toasted Sunflower Seed Kernels (without Salt)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Bradbury's 4 Seed Mix
Jackson's Seeded Bloomer
Warburtons Gluten Free High Protein Wrap with Super Seeds
Bradbury's Pumpkin Seeds
Morrisons Thick Sliced Tiger Bloomer
Sante Chia Seeds


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.