| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tsp of whole
Energy
76 kj
1%
18 kcal
Fat
1.43g
2%
Saturated Fat
0.125g
1%
Monounsaturated Fat
0.256g
Polyunsaturated Fat
0.977g
Carbohydrates
0.98g
0%
Sugar
0.05g
0%
Fibre
0.9g
Protein
0.62g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
28mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
18
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Fat
1.43g
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Carbs
0.98g
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Prot
0.62g
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| There are 18 calories in 1 teaspoon of whole of Flaxseed Seeds. |
| Calorie Breakdown: 67% fat, 20% carbs, 13% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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