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Dried Pumpkin and Squash Seed Kernels

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2264 kj
27%
541 kcal
Fat
45.85g
66%
Saturated Fat
8.674g
43%
Monounsaturated Fat
14.258g
Polyunsaturated Fat
20.904g
Carbohydrates
17.81g
7%
Sugar
1g
1%
Fibre
3.9g
Protein
24.54g
49%
Sodium
18mg
Cholesterol
0mg
Potassium
807mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(541 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
541
Fat
45.85g
Carbs
17.81g
Prot
24.54g
There are 541 calories in 100 grams of Dried Pumpkin and Squash Seed Kernels.
Calorie Breakdown: 71% fat, 12% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 153
1 oz hulled (142 seeds) 153
100 g 541
1 cup 747

Related types of Seeds:

Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info

See also:

Dried Safflower Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Pumpkin Seed Sunfish
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
  View More
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