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Alesto

Milled Flaxseed

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2050 kj
25%
490 kcal
Fat
38.00g
54%
Saturated Fat
4.000g
20%
Trans Fat
7.200g
Carbohydrates
1.30g
1%
Sugar
0.90g
1%
Fibre
28.8g
Protein
21.40g
43%
Salt
0.13g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 May 24 01:09 PM
24%
of RDI*
(490 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (79%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
490
Fat
38g
Carbs
1.3g
Prot
21.4g
There are 490 calories in 100 g of Alesto Milled Flaxseed.
Calorie Breakdown: 79% fat, 1% carbs, 20% prot.

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