Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz hulled (142 seeds)
Energy
642 kj
8%
153 kcal
Fat
13g
19%
Saturated Fat
2.459g
12%
Monounsaturated Fat
4.042g
Polyunsaturated Fat
5.926g
Carbohydrates
5.05g
2%
Sugar
0.28g
0%
Fibre
1.1g
Protein
6.96g
14%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
229mg
11%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
153
|
|
Fat
13g
|
|
Carbs
5.05g
|
|
Prot
6.96g
|
There are 153 calories in 1 ounce hulled of Dried Pumpkin and Squash Seed Kernels. |
Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Seeds:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.