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Dried Whole Sesame Seeds

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
216 kj
3%
52 kcal
Fat
4.47g
6%
Saturated Fat
0.626g
3%
Monounsaturated Fat
1.688g
Polyunsaturated Fat
1.96g
Carbohydrates
2.11g
1%
Sugar
0.03g
0%
Fibre
1.1g
Protein
1.6g
3%
Sodium
1mg
Cholesterol
0mg
Potassium
42mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
4.47g
Carbs
2.11g
Prot
1.6g
There are 52 calories in 1 tablespoon of Dried Whole Sesame Seeds.
Calorie Breakdown: 73% fat, 15% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 52
1 oz 162
100 g 573
1 cup 825

Related types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
  View More Seeds Nutritional Info

See also:

Whole Sesame Seeds
Sesame Sauce
Salt Free Multigrain Cracker
Sesame Seeds
Roasted and Toasted Whole Sesame Seeds
  View More
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