Food database and calorie counter

Pret A Manger

Seed & Fruit Porridge Topper

Nutrition Facts

Serving Size

1 serving

Energy

456 kj

109 kcal

Fat

5.80g

Saturated Fat

0.800g

Carbohydrates

9.10g

Sugar

7.40g

Fibre

3.0g

Protein

3.60g

Salt

0.03g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 21 Jan 24 11:11 PM

Source: FatSecret Platform API

of RDI*

(109 cal)

Calorie Breakdown:

Carbohydrate (35%)

Fat (51%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

109

Fat

5.8g

Carbs

9.1g

Prot

3.6g

There are 109 calories in 1 serving of Pret A Manger Seed & Fruit Porridge Topper.

Calorie Breakdown: 51% fat, 35% carbs, 14% prot.

Related Breakfast Items from Pret A Manger:

Smoked Salmon & Egg Mayo Breakfast Baguette
Pret's Veggie Roll
Five Berry Bowl
Porridge
Mozzarella & Tomato Croissant
Bircher Muesli Bowl
	View More Pret A Manger Breakfast Items Products

Related Fruit from Pret A Manger:

Pret A Mango
Nuts, Fruit, Chocolate
Mango & Lime
Fruit Salad
Mango Smoothie
Hot Shot
	View More Pret A Manger Fruit Products

Other types of Seeds:

Dried Sunflower Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
	View More Seeds Nutritional Info

Other types of Breakfast Items:

Oatmeal
Toasted Bread
Scrambled Egg
Egg and Cheese Sandwich
	View More Breakfast Items Nutritional Info

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