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Pret A Manger

Seed & Fruit Porridge Topper

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
456 kj
5%
109 kcal
Fat
5.80g
8%
Saturated Fat
0.800g
4%
Carbohydrates
9.10g
4%
Sugar
7.40g
8%
Fibre
3.0g
Protein
3.60g
7%
Salt
0.03g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Jan 24 11:11 PM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (51%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
109
Fat
5.8g
Carbs
9.1g
Prot
3.6g
There are 109 calories in 1 serving of Pret A Manger Seed & Fruit Porridge Topper.
Calorie Breakdown: 51% fat, 35% carbs, 14% prot.

Related Breakfast Items from Pret A Manger:

Five Berry Bowl
Pret's Bacon Roll
Pain aux Raisins
Chocolate, Banana & Coconut Porridge Topper
Avo & Egg Mayo Breakfast Baguette
Porridge
  View More Pret A Manger Breakfast Items Products

Related Fruit from Pret A Manger:

Hot Shot
Pret A Mango
Nuts, Fruit, Chocolate
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Melon & Blueberry
Apple
  View More Pret A Manger Fruit Products

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info

Other types of Breakfast Items:

Egg and Cheese Sandwich
Oatmeal
Toasted Bread
Scrambled Egg
  View More Breakfast Items Nutritional Info
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