Food database and calorie counter

Pret A Manger

Seed & Fruit Porridge Topper

Nutrition Facts

Serving Size

1 serving

Energy

456 kj

109 kcal

Fat

5.80g

Saturated Fat

0.800g

Carbohydrates

9.10g

Sugar

7.40g

Fibre

3.0g

Protein

3.60g

Salt

0.03g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 21 Jan 24 11:11 PM

Source: FatSecret Platform API

of RDI*

(109 cal)

Calorie Breakdown:

Carbohydrate (35%)

Fat (51%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

109

Fat

5.8g

Carbs

9.1g

Prot

3.6g

There are 109 calories in 1 serving of Pret A Manger Seed & Fruit Porridge Topper.

Calorie Breakdown: 51% fat, 35% carbs, 14% prot.

Related Breakfast Items from Pret A Manger:

Bircher Muesli Bowl
Pain aux Raisins
All Butter Croissant
Chocolate, Banana & Coconut Porridge Topper
Smoked Salmon & Egg Mayo Breakfast Baguette
Apple Juice
	View More Pret A Manger Breakfast Items Products

Related Fruit from Pret A Manger:

Banana
Hot Shot
Mango Smoothie
Apple
Fruit Salad
Melon & Blueberry
	View More Pret A Manger Fruit Products

Other types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

Other types of Breakfast Items:

Oatmeal
Toasted Bread
Egg and Cheese Sandwich
Scrambled Egg
	View More Breakfast Items Nutritional Info

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