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Nature's Heart

Pumpkin Seeds

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2544 kj
30%
608 kcal
Fat
47.60g
68%
Saturated Fat
8.400g
42%
Carbohydrates
7.20g
3%
Sugar
1.70g
2%
Fibre
5.0g
Protein
35.10g
70%
Salt
0.10g
2%
Potassium
820mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Apr 24 11:47 AM
30%
of RDI*
(608 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (72%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
608
Fat
47.6g
Carbs
7.2g
Prot
35.1g
There are 608 calories in 100 g of Nature's Heart Pumpkin Seeds.
Calorie Breakdown: 72% fat, 5% carbs, 23% prot.

Related Seeds from Nature's Heart:

Chilli & Lemon Crunch
Chia Seeds

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All Butter Sweet Heart
Heart Boosting Beets
Dried Goldenberry
Nature's Immunity Nuts
Nature's Pick Superfood Salad
  View all Nature's Heart Products

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Flaxseed Seeds
  View More Seeds Nutritional Info
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