Food database and calorie counter

Nature's Heart

Pumpkin Seeds

Nutrition Facts

Serving Size

100 g

Energy

2364 kj

28%

565 kcal

Fat

45.60g

65%

Saturated Fat

3.470g

17%

Carbohydrates

14.50g

Sugar

1.00g

Fibre

6.0g

Protein

24.50g

49%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 20 Aug 18 07:28 AM

Source: FatSecret Platform API

28%

of RDI*

(565 cal)

Calorie Breakdown:

Carbohydrate (11%)

Fat (72%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

565

Fat

45.6g

Carbs

14.5g

Prot

24.5g

There are 565 calories in 100 g of Nature's Heart Pumpkin Seeds.

Calorie Breakdown: 72% fat, 10% carbs, 17% prot.

Related Seeds from Nature's Heart:

Chilli & Lemon Crunch
Chia Seeds

More products from Nature's Heart:

Organic Cacao Powder
Alkalising Superpowder
Dried Goldenberry
Dark Chocolate Goldenberries
	View all Nature's Heart Products

Other types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
	View More Seeds Nutritional Info

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