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Ikea

Pumpkin Seed Roll

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
933 kj
11%
223 kcal
Fat
5.40g
8%
Saturated Fat
0.900g
5%
Carbohydrates
34.40g
13%
Sugar
0.60g
1%
Protein
8.00g
16%
Salt
0.97g
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Dec 23 12:11 AM
11%
of RDI*
(223 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (22%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
223
Fat
5.4g
Carbs
34.4g
Prot
8g
There are 223 calories in 1 serving of Ikea Pumpkin Seed Roll.
Calorie Breakdown: 22% fat, 63% carbs, 15% prot.

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